Tag Archives: SAD

Winter Depression Hits Again

This year in France, autumn has been particularly rainy and lacking in sunshine. Despite the fact that I have lived here for more than fifty years, my North Queensland origins make me particularly prone to SAD or Seasonal Affective Disorder, commonly known as winter depression. This is a mood disorder in which people who have normal health most of the year exhibit depressive symptoms at the same time each year. It is commonly, but not always, associated the reduction or increase in the total daily sunlight hours that occur during winter or summer.

As we are approaching the winter solstice, which is the shortest day of the year (around 21st December), I am making sure that I force myself to go outside and get what little light there is.

While I was working as a translator and spent many hours at my desk in front of a computer, I used a daylight simulation or phototherapy light which my son had the brilliant idea of sending me many years ago. Used for a maximum of 4 hours a day, it works wonders!

Now that I have retired, I am less static indoors so the phototherapy light is not very practical. This means I need to make a conscious effort to go outside several times a day, even if the weather is not very enticing. The aim is to walk briskly for at least half an hour, especially between 10 am and 3 pm when the light is strongest.

One of the reasons for SAD is a lack of vitamin D whose major source is sunlight on the skin. Vitamin D levels are hard to keep up in the European winter so it’s a good idea to ask your doctor for supplementary vitamin D at the beginning of winter. Women are particularly prone to vitamin D deficiency. Vitamin C is the anti-depression vitamin and kiwi fruit and fresh citrus fruit (not juices unless freshly pressed) are the best sources.

And to cheer you up, watch out for the first snowdrops!

A Rainy Winter’s Day in Paris

It’s Saturday and I’m back in Paris at last. The scaffolding has been removed from our windows so we decide to replace some of our house plants because I’m not the only one to have suffered from Seasonal Affective Disorder. We go down our four flights of stairs with the shopping trolley and discover it’s spitting. Neither of us wants to walk back up for an umbrella. I have a hood and Relationnel has a hat. That will have to do.

Plants suffering from SAD
Plants suffering from SAD

We walk down Rue de Rivoli to the end of the Louvre then turn right towards Quai de la Megisserie. On our left we see a brass band and some sort of stall being set up in front of the Town Hall. It looks as though the neighbourhood association (1er arrondissement) is going to be handing out galettes des rois. If you don’t know what they are, you can read my last year’s post, Galette des Rois – King’s Cake. We decide we’ll check in on the way back, despite my diet.

Quai de la Mégisserie
Quai de la Mégisserie

It’s winter of course so most of the traditional pet and plant shops don’t have much out on the pavement and the largest, Vilmorin, is closed for renovation. Relationnel wants to find a new fern to replace the one he loves best which I think is a fishbone fern. We also need a bird’s nest fern and at least one other plant. None of the stores has a fishbone but we buy a bird’s nest and another plant at Casa Nova and Relationnel sees two little maidenhairs that he wants. I object because, in my experience, they keel over within weeks of buying them.

Meat is a profession
Meat is a profession

He insists however so we get them. We decide to go and get the car and go to Truffaut, an enormous nursery on the other side of town. We go past the Town Hall again and there are lots of people eating galette  and drinking cider and hot chocolate while the band is playing a catchy tune in the background. There’s a big banner up on the Town Hall that mysteriously says “La viande est un métier” (Meat is a profession).

I nearly crack my tooth on the fève, which is a tiny red handbag of all things. I go and claim my reversible crown (Reine on one side and Roi on the other which I’ve never seen before!). A lady comes up to me and asks to see my fève obviously very sad she didn’t get one herself but I don’t hand it over because I want to add it to my collection.

Fraussie gets the fève!
Fraussie gets the fève!

We move off and go past a bag and luggage store which is having its after-Christmas sales and buy a suitcase with four wheels to replace the one that disappeared on our way back from Australia, plus a  cabin bag to match. I’ve been wanting a four-wheel model for a while. I love the way people just glide them effortlessly along the ground. We chose dark red so the suitcase will stand out better than black on the carousel and not get pinched again.

Jazz band in front of the Louvre on Place du Palais  Royal
Jazz band in front of the Louvre

As we reach Place du Palais Royal, just opposite the Louvre, we hear more music. It’s a jazz band this time with a big pink and white tuba. They’re all clowing around and enjoying themselves. The classical orchestra that is often on nearby Place Colette hasn’t made an appearance. I guess they were put off by the rain which fortunately has ceased.

Shiny new plants
Shiny new plants

At Truffaut, there is a still no fishbone fern, so Relationnel very reluctantly settles for another kind instead. I promise to cut the old one right back and see if some TLC and a lot of light (in my office) will revive it. We get home and replace all the dead plants, taking particular care when replanting the maidenhairs. I’ll let you know how long I manage to keep them alive!



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