How I lost 20 kilos after 50 – for good: Part 6

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This week has been like mid-summer in Paris, yet we’re only just moving into spring! So I’ve been swapping over my wardrobe from winter to summer. Strange, I didn’t realise that extra kilo or two had sneaked in there. My winter clothes weren’t getting tight but I have a couple of pairs of summer trousers that are more closely fitting. I guess I haven’t been exercising as much lately (I haven’t been swimming for a while) and maybe the trip to Madrid didn’t help either!

So what to do? One of the most important things when you lose weight is to make sure that you nip any subsequent weight gain in the bud immediately. Thinking “well, I’ll just wear some looser clothes for a bit and it’ll come off all by itself” is courting danger! You need to apply the “200 grammes of protein at each meal and no carbs” rule for a day or two. If you’ve only gained a kilo, it should come off pretty quickly. You should then continue the 200 g protein day once week until your weight is stabilised again. It’s even a good idea to do it regularly.

If that extra kilo or so turns out to be a bit more stubborn though, you could start writing down what you eat again as I explained in Part 2. Either you’ll automatically adjust your eating pattern or you’ll be able to see where the extras are coming from. You can also cut out wheat-based products for a couple of weeks. That should be the trick! If it doesn’t, you’ll need to analyse what’s really going on.

Maybe that snack-reflex has come back again recently for some reason – a new source of stress or extra fatigue in your life. Each time you see yourself wandering towards the kitchen, stop, turn around and go into the living room. Sit down, close your eyes and imagine yourself on a beach or in a forest. Breathe deeply and relax. Then go back to what you were doing before you felt like snacking. At mealtime, remember to serve food in the kitchen and take it to the table so you won’t be tempted to seconds.

It usually takes a month to get rid of a habit so you may have to persist a little. You might need to start listening to your hypnosis tapes again too. And if you’ve kept any of your “bigger” clothes “just in case”, it’s probably the moment to get rid of them altogether!

The Natural Skinnies and Us
How I lost 20 kilos after 50 – for good: Part 1
How I lost 20 kilos after 50 – for good: Part 2
How I lost 20 kilos after 50 – for good: Part 3
How I lost 20 kilos after 50 – for good: Part 4
How I lost 20 kilos after 50 – for good: Part 5
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15 Responses to How I lost 20 kilos after 50 – for good: Part 6

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