Tag Archives: intermittent fasting

Intermittent fasting or 5:2 fast diet after 5 months

I thought you might like to know how we’re getting on with our intermittent fasting (or 5:2 fast diet) that we started in June this year just before we went on our cycling trip along the Danube. Well, it’s going … Continue reading

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Intermittent Fasting – for better health and less fat!

You know those people who get carried away with new ideas and can’t seem to stop talking about them? Well, I’m one of them. It’s part of my enthusiastic nature I guess. For the more naturally cautious – like Jean … Continue reading

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Posted in Dieting, Food | Tagged , , , , , | 22 Comments